The secret to weight loss is so simple it may not be fair to call it a secret at all. If you utilize more calories than you consume, you will shed pounds. Simple as that. Useful guidance on essential aspects for nutrisystem grocery list. So the quest becomes how to increase your calorie usage as efficiently as possible while however making sure you’re eating sufficient amounts of food to stay healthy.
This is one of the most useful cardio workouts for fat reduction. It is a high impact activity with this increasing very effective in burning calories, toning muscles, strengthening your heart, etc. However not for everyone. Individuals who are obese or have joint aches find it difficult the run. If you are one that find it hard to run, then it ideal for to start a low impact exercise like simply walking.
Finally, the third and quite a few difficult way to do bodyweight workouts for slimming is to used timed bodyweight intervals. In this case, you’ll do a bodyweight exercise for 20 seconds followed by around 10 secs of holding a tough position. For example, with bodyweight squats, you’ll do 20 seconds of squatting followed by a 10 second hold in the bottom position. You’ll repeat that up to 8 times, but sometimes only 2-4 times depending on the exercise. Then move about the next exercise. This extremely stuff!
So which yoga style is helpful to weight loss? Vinyasa Yoga (Flow Yoga) is the very best. This yoga style involves synchronizing movements with breaths. And within flow yoga, Ashtanga is the most cost effective yoga style to drop some weight. It is physically demanding and within weeks, you would lose fat, develop muscles and upgrade your fitness.
Quick walking: walking is one the good exercises you are able to lose body fat, but I say to you if you can increase the intensity of your walking by moving fast shortly lose even more fat than when you are doing normal walking. Before you begin your normal usual walking, do stretch out and complement it with warm up before embarking on walking. As soon as you optimize walking speed, effort to keep that rate as much surely able to. While you’re exhausted, try to do longer periods of quick walking and be able to you do short periods of slow walking.
Do you do you want another secret? You will be crunching more calories even while you fall asleep! That’s right. With less fat and more muscle, your body furnace will be working much harder an individual. Isn’t that the most painless way to lose weight? This sounds much better than going on a fad diet is actually not sure to stop your metabolism in the tracks as because of starving your human body!
Just because you certainly a free hour or so in the day, do not utilize it as an excuse to not exercises. You must free yourself of the mentality that only longer exercise sessions are beneficial to you. If you can manage 3-4 short exercise sessions into your day (of 10-20 minutes), this can be just as effective (or sometimes more) than working out for an lesson. It is also a lot easier to fit a short workout into your schedule if your time is limited. Less prestigiously 15 minutes of exercise a day is a lot better than they won’t.
This is one of the forms of cardio workout exercises to manage their weight. This activity is low-impact and minimal weight supporting. It can be done outdoors with every day bike and indoor with a stationery bike. If you need cardio workouts at home without equipment, subsequent the may not be for you. Stationery bikes are doing work in spinning classes to a gym. A class like that is an intense method of weight loss which will produce rapid result if done daily.weight loss, health and fitness, aerobics cardio, exercise, health
Dr. William Sears, the pediatrician who wrote “The Baby Book,” “The Healthiest Kid in the Neighborhood,” and tons of other books, will visit Temecula this Saturday, May 9, 2009, for a talk and book signing.
So many kids these days are given so much because parents don’t to help say no as their children. I have no idea of if it is because so many kids are being raised in single parent households, and they think if they don’t give in recommended to their child they want to go experience the other mom. Or if they don’t resign yourself to their children they won’t love them or think that they are ideal parents around. I don’t know what actual truth is that reason is behind parents letting their kids be in control, but it’s useless.
As a parent, a person more power than you realize over Weight problems in children. All it takes is awareness and a conscious effort to every little thing you can to guarantee your children eat healthy, well-balanced menus. The habits they develop today will influence them for away from the conversations of their lives. The emerging options for locating indispensable aspects in nutrisystem dining out guide. Help them to avoid all medical problems using being system fat. They will thank you for it one night out.
Playing online games and television for very long stretches is not only healthful habit for anyone, especially for the kids. Children need to be using each and every their muscle and mind while they are growing. Outdoor activities greatest because of the fresh air and often require interaction with other persons which exercises muscle and hearts and minds. Physical activity does several for needs to as it should for yoour body considering that increases the circulation of blood throughout your body; brain included.
Include exercise in your daily routine. Exercise is useful for a lot of reasons. Those who engage from a regular exercise regimen will notice positive adjustments to their body composition, an in strength, improved sleep, decreased stress levels, with an improvement in mood. Exercise can increase weight loss, and a good absolutely essential part regarding your healthy living guide. Society is more and more and more sedentary, naturally makes the impulse for exercise even more valid.
The kids of today just do not get enough physical activity. They are too busy online video video games or on Facebook or Twitter. It has caused existence to become very less active. Some challenging ideas for swift solutions of nutrisystem marie Unfortunately, physical education is being cut from most schools which causing our sons and daughters to get absolutely no physical activity in the particular school day and most parents in order to be too tired from a fastpaced day at the office to do any physical activity with their own kids at date.
If you already own a food processor, purchase it out, dust it off and begin it recurrently. If you don’t have one the Viking professional food processors are extremely and quiet. Best of all the accessories are dishwasher safe for easy clean-up.family, parenting, childhood obesity prevention, health fitness, lifestyle, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, health, weight loss, obesity
What is the correlation between 5 HTP and ringing in the ears, also known as tinnitus? Is 5 HTP the solution to my tinnitus troubles? What are the side effects? Is 5 HTP right for me?
Wake up early, toast some wheat bread and enjoy your breakfast along with a fresh fruit shake! Not only it will give you the energy you need for the entire day, it also boosts your metabolism rate which is essential for losing weight.
Losing weight isn’t about taking a pill. If you ate the diet mentioned above on a regular basis, do you really think a pill could turn a cheese burger into something healthy? Weight loss supplement companies will often put a disclaimer on their label indicating that their weight loss supplement doesn’t work, or that their product hasn’t been evaluated by the FDA.
It has become very important for people who need to strip off excess fat and lose weight fast to do so in a safe manner. There are numerous cases of botched surgical procedures or adverse side effects of weight loss medications. The best way to safe and fast weight loss is to pick a product that is natural. The latest advice on simple methods in how nutrisystem works. However, many of the natural ways take time to bring about the desired results. Fortunately there are natural ways that bring about fast results.
2) Cook once, freeze and reheat. The reason works so well is because the stress involved with planning three diet meals a day plus, in some cases, planning meals for spouses and children, can cause kitchen burn out very quickly. Every Sunday, cook massive amounts of lean meats, fresh vegetables and whole grain starches. Combine these into small meals and freeze. These meals are now healthy alternatives to fast food and tend to carry lower sodium levels than prepared weight loss meals.
But for the majority of people , their main problem is simple – they eat too much. They’ve eaten more than their bodies can burn, and over time, that leads to weight gain. Other causes include physical inactivity. Many people aren’t very physically active. They spend hours in front of TVs and computers doing work, schoolwork, and leisure activities. In fact, more than 2 hours a day of regular TV viewing time has been linked to overweight and obesity.
Some celebrity diet pills are often unrealistic and ineffective way not only to shed that excess fat on the body, but also to even maintain steady weight loss. Furthermore, many of them are costly and place strain on your body. Let us say that there is nothing wrong with using your favorite star as motivation to lose your fat, your goal should not be to look like them but to search for what can be the best weight solution for you. Before you buy celebrity diet pills online, arrange a meeting with your doctor and discuss your weight loss goal. He/she will guide in a better way by suggesting some effective diet pills that will really work for you. Your physician will also warn you regarding some fake pills on market.weight loss, health and fitness, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, health, obesity
You have probably heard people talking about it in your workplace, in the subway, in the coffee shop. That it really works. That it made them lose weight. Yes, Bikram yoga is hot. It may seem everybody else has tried it but you.
Fill the bath with a handful of Epsom Salt. You should also add 2 tablespoons of bathing oil. Before getting into the tub, drink a glass of water. You need to do this because the osmotic effect will take some water from your body through the skin. Put the cool towel on your head to regulate its temperature. Stay in the tub for 15-20 minutes and rinse yourself in the shower.
After a few sessions of yoga, many people find that their cravings for fatty and other “unhealthy” types of food go away, and they find themselves eating less, and wanting to eat more fruits and vegetables. This happens completely naturally, your diet will change of its own accord.
Yoga is extremely useful and quick for losing weight if done regularly and under the supervision of a yoga expert. There are certain aasanaas (exercises) in yoga through which the results can be seen almost daily. With certain other aasanaas the shedding and the inches loss can be seen within a week or 10 days. A helpful breakdown of picking out necessary elements of does nutrisystem really work. Yoga is definitely an effective way of healthy living. With yoga, the body is directed in the right mind frame for losing weight and then it’s very simple and quick to lose weight. The breathing pattern helps a lot in losing weight in yoga. A person should practice yoga everyday for around 45 minutes under the supervision and he can definitely see a reduction in those extra fats or kilos.
When you start practising yoga for weight loss, you will not only be losing weight but also improving your overall health. Yoga helps you to condition your internal systems and organs, in addition to helping you get rid of any extra fat your body might be storing. Yoga isn’t a short term solution. You will notice that once you start losing weight, your body will improve, your health will improve and you will become much fitter. Yoga is so much more than just a body improvement, it also helps you become spiritually and mentally more healthy.
But before you dive in, it is important to be more informed. Because when people say Bikram is a hot yoga, they do not only mean it’s well-liked and in style. They also mean it literally. A session in Bikram yoga means exposure to elevated temperatures-105 degrees and about 40% humidity-for 90 minutes. It will make you sweat buckets.
Mix the juice of 1 lime in to a bowl of milk. Set it aside for some time. Once it curdles, apply the mixture all over the face and let it dry. Wash off. This treatment not only moisturizes and smoothens the skin, but it also cures pimples and scars.
Through yoga a woman can cure a number of physical and mental problems. Women have been using yoga as the most trustworthy way to loose their weight. There are a number of problems arise due to the overweight. To stay healthy it is necessary to practice yoga for weight loss for women. Due to the above mentioned reasons the demand of yoga for weight loss has been increasing.weight loss, health and fitness, yoga, health & fitness, health
Let me guess – you’re sick and tired of trying to lose weight.you’re tired of trying those weight loss pills, diet plans, exercises, etc. that claim with regard to your keys to a healthier and sexier whole. I can’t blame you if you’re inclined to try those low calorie diets that are quite popular both in the online and offline world.
Just like carbohydrates, many people are misinformed about kilojoules. They think of them as the enemy of weight loss — so, with fewer calories select one mean less difficulty in losing body mass. Nothing could be further from the reality.
Alcohol has no nutritional value, use actually causes most people to make poor eating decisions later in the the night. Midnight slice of pizza, anyone? Some simple ideas on key issues of nutrisystem diabetic. Small Calorie balanced diet doesn’t need these kinds of pitfalls.
It is the most successful slimming that has an organic weight loss scheme. Based on aryurvedic practices, ideas method to start your slimming is during monsoon times. A short phrase solution to your slimming issues just isn’t the right walk. Doing things the all all-natural technique is definitely an excellent thought and using Botanical Slimming will help out even far more. It can be amazing what slimming can do for you physically and inside a lot more personal and “intangible” level.
This is challenge with most low-calorie diets – and we’ve all heard the celebrity states to be living on two celery sticks a day – but in the future run, these are not sustainable diet schemes. In the beginning, your metabolism keeps going, so wish to well lose unwanted fat. But in the longer term (and we’re only talking a few days to a 1!) – your body will go into starvation mode, your metabolism will shut down and you could have too little energy to exercise. Then, when you fall off the wagon, every single calorie you eat gets stored as fat – plan actually end up bigger than most likely!
Probably the fastest way to lose 5 pounds is go on a detox diet. That is a very low calorie eating plan as well as limited just for 2 days in top notch. While on a detox diet, you’re allowed mainly fluids which are supposed to help you cleanse your body. Ultimately that you drop a lot of weight at first (some of it water weight) on the other hand you need to return to a more traditional exercise and diet program to maintain your weight loss. Detoxing is fast but not the case easy to manage.
This is probably the fastest way to fail in anything, especially something that needs as much regular attention as putting on the weight. It’s easy to take a rest that becomes no more all the hard work you’ve already pack into it. So best motivation, the right goals, and a fantastic plan all actually work to accomplishing the weight gain you need to have.
I’m not convinced body weight drop without exercising is a good idea. When all the extra fat is gone, wouldn’t your physique seem greater if you muscle tone?health, weight loss, health and fitness, sports and fitness, popular diets, build muscle, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine
The race to fitness is as well as a lot of people receive into this guitar rock band wagon. Folks it could be the way together with sexy body for others a solution to end a physical embarrassment while for others it works as an easy way to feel favourable. As such, many fitness and quick sleep apnea treatments programs are out on the Internet, in gyms, spas and fitness centers all over. Some are too expensive to afford that one may even shed extra just by trying to sort out the money needed to pursue these fitness training programs.
Chromium Picolinate: This mineral helps regulate blood sugar levels. Because you can know, overweight people often have uneven blood sugar which spike after dinner. Chromium Picolinate is not totally free from side outcome. It should be taken only in small dosages, because an elevated dosage might lead to dehydration as well as to damage of chromosomes.
B. Do not skip dishes. Skipping meals tricks the body into slowing across the metabolism, wanting to conserve calories during the perfect opportunity where limited fats and fuel is to be found. Remember that eating increases metabolic process.
The promotion and the use of natural and herbal reduction products are increasing. The merchandise are only supplements on your healthy software. If you depend solely for them to lose significant body mass, finding very difficult to achieve aim. Some helpful tips on vital criteria in nutrisystem diet. If you have ever tried them, you’ve noticed glucose prices need to shift your by a bowel. You go to the rest room almost every hour and observe fluid loss within your stool. As a result of drastic reduction in your weight, you would think theyrrrve effective. However, if you analyze it more clearly, all you lost is water as well as the essential electrolytes in the body, that are a dangerous way of trimming downwads.
Cascara Sagrada: This herb is a great choice for helping your body to purge toxins and waste increase. However, it is a very potent natural. This makes it great for having a colon cleanse or to enjoy a boxy detox, but it should not be utilized longer than a single week. If it’s taken lengthy time it trigger dehydration and it could malnutrition.
Have weight loss programs wouldn’t help you lose pounds? It is not your fault! You might not have known about a fastest and easiest way to lose 10-20 pounds and increase power in just two days.Dieting can be difficult. Fortunately there greater level of resources supplementations the changes you ought to successfully drop. Using acupuncture and Chinese Medicine while you diet can aid you to reach objectives.
Another tip is to supplement a quality hoodia product like Unique Hoodia with plenty water. Water is an appetite suppressant because it keeps your stomach final. It also helps the kidneys flush out the fat in the actual body. If you aren’t drinking enough water, the kidneys aren’t helped because of your liver to remove the fat as waste.supplements, health and fitness, weight loss, health, nutrition, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine
Same thing for beliefs. You will never change your belief until you really see the interest on it. But remember, we do not do things through logic, we do things out of emotions. You can know, you can think and you are believe that you should change your beliefs but unless you emotionally feel there is a must, you won’t change.
You start off by creating an exciting new profile. Maya (you’re personal coach in game) guides you thru weighing and measuring your body in addition to a short just how physical fitness. You should read your weight in the morning after you use the bathroom as water weight can be quite substantial. After compiling all this information maya will recommend a goal which based on your results. If you’re overweight your goal will most be weight loss. For anyone who is closer to the proper weight she will focus on your weakest test result whether it be lower body, core, upper body, cardio or flexibility. An individual could change your goal later if robust and muscular.
This wasn’t bad at all, just a few people did fail. Weeks before the test just see in which you are then go known as with your running times. Don’t emerge as person that hasn’t run in many expects to breeze through the 1st.5 mile run within 15 minutes.
In fact the regular age of an NHL rookie was 22.66 years old in the 2009-10 season. An updated examination of prudent fast 5 nutrisystem review. There are generally few 18 and 19 year olds in the NHL so why run. You only reduce your chances of rendering it as an athlete. Graduate from high school and play four years of college hockey and you will be 22 years recent. Play a year of domestic junior hockey in the USHL, EJHL, or NAHL and then attend college and there’s always something good finish at 23 years of this. It is no coincidence that the average age of a NHL rookie falls right into at this point frame. Most NCAA hockey programs have elaborate strength and conditioning facilities with full time strength and conditioning motor coachs. This will only increase your odds of success.
All the tests but one when i took consisted regarding your timed obstacle course and a run, the obstacle course had to be completed within two minutes thirty seconds and the runs had to be completed within a quarter-hour (1.5 miles).
After basic training expect to go directly to AIT (Advanced Individual Training) where you’ll be with soldiers in work field. There is still drill sergeants, but they’ll treat you better and considering that school progresses, you will be given the freedom to leave the camp and wear regular clothes on slow days. Depending on the job you pick, this may be as little as 4 weeks long or take an entire year to execute.
How do you approach difficult situations? What has been most helpful to you in developing a stronger mind? How anyone differentiate between hardheaded and strong-minded?health and fitness, recruitment, careers, martial arts, recreation and sports, military, news and society, fitness, health, careers employment, business, mental health, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, self improvement, salute troops
Candy, baked goods, fattening side dishes and festive drinks – the report on food temptations during the trip season is longer than most people’s holiday purchasing gifts list. Health conditions like say that many people gain pounds during the trip season (according to some surveys, people may gain an average of a whopping seven pounds during this time). The candidate of holiday belly is scary for anyone, by simply cooking you are on a diet, the christmas can become a combat zone. If an individual might be worried how you’re to be able to get from the holidays but still fit into your clothes in the end today all, get it easy. These dos and don’ts might you force away the holiday weight gain, while still enjoying couple of the treats the season has to.
The more severe the initial plan is, the harder it is actually to stay the course for quite. You can only starve yourself for as long before bad things in order to your health-related. Your body has to have fuel, even to burn the fat you in order to be burn.
Several popular good decline diets these days are depending the low carbohydrate dieting. These include the Atkins and the Zone diets which are fairly popular especially one of several celebrities. Carbohydrates are also one for the major sources of fuel for that body. Using low carbohydrate diet, you cut on your carbohydrate intake like rice in order to force the body to utilize stored and unwanted fats as fuel instead. It works just too as the low calorie diet, but the issue is that they can also cause muscle loss and severe body weakening. But if you go to a hurry to lose weight, than the is info about the subject option for you.
A juice fast is believed to be an extreme form of detoxification because no solid food is consumed. More moderate detox methods, pertaining to instance the detox diet include solid nourishment.
Fasting allows your body to purge built-up toxins and waste, making metabolism more efficient and which enables you to absorb more nutrition in your food. Plus, you’ll lose destructive cravings and addictions fast by cutting them off cold turkey and cleaning out of palate.
Give who you are a break. Along with are a part of life. But, they are supposed to be your life insurance coverage. Tips for no-fuss secrets of nutrisystem protein shake. If weight loss diets are getting you down, maybe need to step back and consider maybe you are overdoing advertising. Don’t put so much pressure on yourself. The weight did not get there overnight, so it won’t leave overnight either, much as you would like it to be. Give yourself permission to set out the pounds slowly.
4)Finally, you need to eat getting foods. When you find yourself on a weight loss diet, you need to get the right balanced diet to help nourish your body and provide the right nutrition. you will also have to eat unprocessed carbohydrates instead for this sugary details you are so accustomed to. Take more of proteins for the reason that build muscle tissues. As someone on fat diets scheme, you need to try as up to you can to avoid those fats that achieve making eaten more calories than it is burn.health, weight loss, health and fitness, nutrition, wellness
Before folks even get yourself started a routine, many obtain wrong attitude towards exercise. Sometimes this is a mental attitude. I know I had one. Can’t stand to exercise. I hate to sweat. I really don’t like it. So, I realised i was self sabotaging myself away from the get go!
In the days when people did not have easy access to the store to buy food for their cats, they fed them from what they had available which was basically, homemade cat food. Did you notice those cats were around for an extended time? You did not see a different cat every time you gone to their house. Some useful questions on indispensable issues for nutrisystem eating out. So maybe there is something to feeding your cat food that is a little healthier than the canned variety.
There are many different therapies that have helped many along with “mental problems”, something from ADD/ADHD/Autism to depression, and even schizophrenia. Some (such as EEG Biofeedback (aka Neurofeedback (NFB)) or End Point Titration (EPT) or Hyperbaric (oxygen tanks), etc, that now have inexpensive alternates are not included. Google these “names” if info is desired on them.
They are liquid in room weather. They will no solidify in your appearance. They are present in each of the trillions of cells in your body. They increase the thickness and surface associated with cells of your intestine. This brings about better digestion and better nutrient absorption. There are numerous studies showing advantages of omega-3 fatty acids in relation to brain and heart health.
nutritional supplements are usually packed in the forms of pills, tablet, capsules and infrequently in powder or perhaps in liquid form. Each pill or tablet consists of nutrients which include vitamins, minerals, amino acids as well as fatty acids. All these are important nutrients which your body needs. It is generally the supplements that support the process of having a healthier body. It specifically supports the production of sensory functions and blood cells as well as the proper circulation of your heart and other essential parts from the human body. Taking one or two tablets of supplements a day offers your body with no full energy periods. It can also offer rejuvenation.
People are now living longer. State pensions did not allow for this and now cannot cope with inhale cost of supporting people. In the UK, retirement age is being raised from 65 to 68 and contributions to the State pension will be increased just to note the fact that any of us are living longer. The same is happening throughout Europe, North america and many various parts of the culture. There is talk in some countries of raising the period of pension eligibility to 70!
A normal adult has a potassium intake of up to 3000 to 3500 mg of almost every. A child needs a potassium intake up to 1100mg to 2000 mg while a child requires about 700 to be known to 800 mg for potassium supplements content daily. The often found an original sign of insufficient potassium is stress. The muscles and also the body become inadequate. The electrolyte imbalance affects the anxious system site . other body traits.supplements, health and fitness, network marketing, home based business, dogs, pets, weight loss, health, wellness
As a market niche that is expanding by 29 new weight loss supplements every year, finding a reliable source that isn’t an affiliate pretending to be a reviewer will feel impossible. Questions to ask on locating core factors for nutrisystem fast 5 walmart. Where can you look to, to find credible advice may effectively help you to lose excess lbs and feel great? One sure tip to find an universal source. One is widely recognised and which you know cannot have possibly been written the particular weight loss program.
The best way to know about these facts is through weight loss reviews. There are so very many of them posted online. When you’ve got read them, you are going to to know convey . your knowledge weight loss pills that are extremely effective in the world today.
Weight loss reviews provide useful insights on various reduction supplement programs as well as various diet pills being used all of the programs. The reviews could be created by experts who usually analyze all types of pills. Again, obese people who make use of pills additionally be write reviews. Or even cases, such users share their useful experience concerning various diet pills offer used. You’re specific to learn a lot from such reviews before you ensure that your choice of the pills to application.
You need water to burn calories. Without it your body’s metabolism will slow somewhere down. Drinking water will help you burn more calories and flush the actual out of muscles faster, making it run more well.
This myth is popularized by those late-night commercials for cream that you rub on that area – may simply ridiculous. Transform it around logically – have you experienced someone gain weight by suddenly getting fat arms, while their legs stayed skinny?
Another type of diet pill is that which increases your metabolism. When you have a sped-up metabolic rate, your body burns more calories from the food that you eat, leaving less fat to be rescued. Combined with appetite suppressants, restrict really go wrong, can you? Not necessarily. Some foods, believe it or not, can increase or reduce your metabolic rates. A person don’t are popping metabolic enhancers and anorectics at the same time, you may eat too much but the foods that you do eat may decelerate your metabolism.
A word of caution and warning needs to be inserted here. You should always see detailed to make sure you have no underlying health issues causing your over eating. It is also very important for the Doctor discover you are physically healthy enough to pursue a reduction supplement diet and exercise program.
Weight Loss Pills would need to work hand-in-hand with the home chef. This uses a change of methods from the oil make use of in cooking to varieties and of food you eat. This may be hard involving beginning but with time, you’ll get used to living normal. You will just not lose weight but you’ll also reduce danger of of acquiring dangerous challenges. By eating healthy and exercising, there’s always something good become approach version of yourself, a single who doesn’t only look good, likewise feels beneficial. Maximize your way of life today and change for superior. Your body will thank you for it.weight loss, health and fitness, health, supplements & vitamins, sports and fitness